So the half-marathon is coming up fast, one month from last Friday and timing couldn't have been worse because I've been kinda in a running slump these past few weeks. My routine isn't as consistent as it was when I first started and I've been trying to run more outside to simulate race day. Running outdoors is definitely harder and I've only managed a meager 2.5 miles without slowing to walk. It's definitely frustrating because I can easily last 5 miles on the treadmill before I walk...
My goal this week is to increase each of my outdoor workouts from 2 laps (2.5 miles) to no less than 3 (3.75 miles). Gotta get back into running mode!!
Update from last week:
3/30/09 - jogging total of 1.25 miles in 11:50
3/31/09 - jogging/walking total of 2.5 miles in 25 minutes
Props to Veeral for telling me about this site, fail.org, where this pic's from:
No comments:
Post a Comment